Cossacks with a single leg thrust! Grab a kettle bell that is heavy enough to make it easier to stand up when you push it forward! The other trick is adductor flexibility, hip turn out, ankle flexibility, and commitment as you use power to sit up! This exercise is wonderful to train flexibility, control, core strength, knee joint health, and aggressive commitment. If you aren’t committed to standing up, you will probably not make it, so set your mind right! For more fun, athletic training, check