10 “Unhealthy” Foods You SHOULD Be Eating (Better Explained) 1. Rice Crispies Fast-digesting carbs that give you quick energy. Perfect pre-workout because they digest easily and help you get an insane pump when paired with a protein source. 2. Potatoes One of the most filling foods on the planet. High-volume, low-calorie, and amazing for fat loss. They keep you full for hours and make dieting easier. 3. White Rice Clean, easy-to-digest carbs that fuel heavy training sessions. White rice isn’t “f