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Here’s how ⤵️ As an adult learning to swim can be difficult due to more limited ranges of motion and extra muscle mass in the legs. But here’s how to do it. 1. Work on your range of motion in the gym. Integrate specific exercises that mimic your body’s range of motion in the pool such as the exercise above and ankle mobility. 2. Really focus on body position. Adults carry more weight in the legs than kids so start off by focusing on drills that help you maintain a good body position such as 6 ki

Here’s how ⤵️ As an adult learning to swim can be difficult due to more limited ranges of motion and extra muscle mass in the legs. But here’s how to do it. 1. Work on your range of motion in the gym. Integrate specific exercises that mimic your body’s range of motion in the pool such as the exercise above and ankle mobility. 2. Really focus on body position. Adults carry more weight in the legs than kids so start off by focusing on drills that help you maintain a good body position such as 6 ki

9.5K viewsMay 6, 2025

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