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Embody Pilates is unique to its community ✨💛, come be apart of it👏🏼🫶🏼
Embody_Pilates_Emma_Allison(@embodypilatesemmaallison). Intro - The xx. Embody Pilates is unique to its community 💛, come be apart of it👏🏼🫶🏼
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Glutes Workout at home 🧡 no equipments needed! Strenghten and tone your glutes with this challenging sequence: ◾️do exercises 1 to 7 with the same leg (if possible), then switch to the other one. Repeat this sequence twice. Feel free to take a break in child's pose when needed 🧡 ◾️do exercises 8 and 9 three times ◾️ stretch in pigeon pose for 30 seconds and repeat twice on each side Focus on quality over quantity and use your breath to guide each movement🧡 #pilates #glutes #homepilates #pilat
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