Knee Extensions Aren't Functional?
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Knee Extensions Aren't Functional?
4 views3 weeks ago
YouTubeJohn Kahl PT DPT SCS CSCS
Should we do an early open chain knee extension post ACLR?!
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Should we do an early open chain knee extension post ACLR?!
2 views1 month ago
YouTubeLuka Kovacevic, MSc (@rehab_progression)
Master Seated Knee Extensions: 10 Reps, 5-Count Hold! #shorts
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Master Seated Knee Extensions: 10 Reps, 5-Count Hold! #shorts
121 views4 months ago
YouTubeDwain Woode MD
Nilesh Makwana on Instagram: "Unlock stronger, cleaner knee mechanics with a simple fix. Standing Terminal Knee Extensions re-activate your quads, restore end-range control, and build the stability every athlete needs for sprinting, jumping, and daily movement. Small drill. Big payoff. @nileshphysio #athlete #athletics #TerminalKneeExtension #KneeStability #QuadActivation #SportsPhysio #MovementTherapy #NileshPhysio"
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Nilesh Makwana on Instagram: "Unlock stronger, cleaner knee mechanics with a simple fix. Standing Terminal Knee Extensions re-activate your quads, restore end-range control, and build the stability every athlete needs for sprinting, jumping, and daily movement. Small drill. Big payoff. @nileshphysio #athlete #athletics #TerminalKneeExtension #KneeStability #QuadActivation #SportsPhysio #MovementTherapy #NileshPhysio"
152.5K views5 months ago
Instagramnileshphysio
Good vs bad leg extensions Hips rising —> this is supposed to be knee extension only, so only the knee joint should be moving. Moving at the hips can affect the amount of work that the rectus femoris (the biggest quad muscle) does, because it attaches to both the hip and knee. You’re also just using more momentum and cheating Toes pointing up —> you will be stronger in dorsiflexion, try it out if you don’t believe me Sitting too far forward —> 1) less stretch on quads. The quads benefit from str
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Good vs bad leg extensions Hips rising —> this is supposed to be knee extension only, so only the knee joint should be moving. Moving at the hips can affect the amount of work that the rectus femoris (the biggest quad muscle) does, because it attaches to both the hip and knee. You’re also just using more momentum and cheating Toes pointing up —> you will be stronger in dorsiflexion, try it out if you don’t believe me Sitting too far forward —> 1) less stretch on quads. The quads benefit from str
408 views3 months ago
TikTokphysiostrowe
Knee Mobility Routine Phase 1: Range of Motion (Warm-up) • Heel Slides • Seated Knee Extensions • Knee Circles (Standing or Seated) Phase 2: Active Mobility • Seated Tibial Rotations • Reverse Step-Ups • Quadruped Rock-Backs • Kneeling Cat-Cow (Focusing on knee flexion) Phase 3: Targeted Stretches • Standing Quad Stretch • Wall Calf Stretch • Seated Hamstring Stretch • Figure-Four Glute Stretch Phase 4: Stability & Loading • Spanish Squats • Terminal Knee Extensions (TKEs) • Wall Sits • Tibialis
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Knee Mobility Routine Phase 1: Range of Motion (Warm-up) • Heel Slides • Seated Knee Extensions • Knee Circles (Standing or Seated) Phase 2: Active Mobility • Seated Tibial Rotations • Reverse Step-Ups • Quadruped Rock-Backs • Kneeling Cat-Cow (Focusing on knee flexion) Phase 3: Targeted Stretches • Standing Quad Stretch • Wall Calf Stretch • Seated Hamstring Stretch • Figure-Four Glute Stretch Phase 4: Stability & Loading • Spanish Squats • Terminal Knee Extensions (TKEs) • Wall Sits • Tibialis
3.3K views4 months ago
TikTokhamzamushtaqpt
Effective Leg Extension Techniques for Optimal Gains
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Effective Leg Extension Techniques for Optimal Gains
1.8K views4 months ago
TikTokmattgarbarino
2:13
Knee Extensions #calvingrindz #funny | knee
3.7K views2 months ago
TikTokthezachchoifc
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Shebin Pk on Instagram: "Terminal Knee Extension is a simple but powerful exercise to activate the quadriceps, improve knee stability, and support injury prevention. Master the basics to build strong, pain-free movement and better performance. #TerminalKneeExtension #KneeStrength #QuadActivation #InjuryPrevention #StrengthAndConditioning"
3.1K views4 months ago
Instagramshebin_pk__
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Essential Tips for Effective Leg Extensions
4.7K views2 months ago
TikTokamfitness.online
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Ever see someone using the leg extension machine and wonder what it actually does? It’s a great exercise you can use to isolate your quads — your thigh muscles. Your quads are responsible for extending your knee. So anytime your knee bends and then straightens under load, you’re training them. That’s why leg extensions work so well. But here’s the good news… You don’t need a leg extension machine to build strong quads. If you don’t have access to one, you can: • Do box squats • Do goblet squats
253 views2 months ago
TikTokchrisgatesfitness
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Improve Knee Stability with Terminal Knee Extensions
2.8K views3 months ago
TikTokemilyyy.wilson
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E3Rehab on Instagram: "Leg Extension Isometrics For ACL Rehab. Want to learn more? •E3 Rehab Podcast Epsidode 222. ACL Rehab: Phase 1 [0-8+ weeks] w/ Marc Surdyka and Chris Hughen •E3 Rehab YouTube: ACL Rehab Phase 1 #e3rehab •YouTube: @e3rehab •Programs, 1-on-1 Coaching, Mentoring, & Membership: www.e3rehab.com"
18.9K views6 months ago
Instagrame3rehab
1:47
𝗘𝘃𝗲𝗿 𝗯𝗲𝗲𝗻 𝘁𝗼𝗹𝗱 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗹𝗲𝗴 𝗲𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲𝘀? 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀.⁣ ⁣ Part 3 (final) of our knee pain series tackles the exercise people are most afraid of:⁣ 👉 𝘓𝘦𝘨 𝘦𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯𝘴 (𝘭𝘰𝘯𝘨-𝘢𝘳𝘤 𝘲𝘶𝘢𝘥𝘴)⁣ ⁣ The issue isn’t the movement — it’s how and where you load it.⁣ ⁣ In this video, we show how to modify leg extensions so they’re:⁣ ✔️ Tolerable⁣ ✔️ Controlled⁣ ✔️ Actually therapeutic for the knee⁣ ⁣ Key takeaways
1.2K views4 months ago
TikTokstefaniemariefit
Effective Knee Exercises for Improved Stability
21.1K views11 months ago
TikTokjustin_agustin
STOP using TKE (terminal knee extensions) to fix knee pain! #kneepain #fitnesstips
107.5K viewsApr 23, 2023
TikToksquatuniversity
Dr. John Kahl PT, DPT, SCS, CSCS | ACL & Knee Specialist on Instagram: ""Knee extensions aren’t functional after ACL surgery…” Cool — then neither is walking, running, or jumping, because all of them rely on your quads doing exactly what this machine trains. Research shows combining both open-chain and closed-chain exercises leads to better outcomes than using just one. 🏋️‍♂️ Open-chain = knee extension machine, hamstring curls, etc. 🏋️ Closed-chain = squats, lunges, etc. The problem? Quad str
8.9K views6 months ago
Instagramacl.rx
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Raegan Langeliers PT, DPT | 3 Banded TKE Variations for healthy knees ‼️ TKE’s or Total Knee Extensions can be used in rehab to get the quads firing, regain end range... | Instagram
23K viewsMay 28, 2024
Instagramraeganlangeliers.dpt
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Terminal Knee Extension (TKE)
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