FUN FACT I would say that the majority of the strikeouts my girls get are from the back door curve It’s quickly becoming my new favorite pitch This is because when you throw it, it looks like it’s going to be a ball coming out of your hand, so the batter just stands there Then at the last second it breaks right over the corner of the plate The umpire calls strike 3 and the batter is just totally confused I taught all of my girls who throw curves to adjust for a back door curve as well and it has
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FUN FACT I would say that the majority of the strikeouts my girls …
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This is one of my original drills that I’ve been doing with my girls forever! It’s called the slow circle fast snap drill and you can find it in the fastpitch power app! I love slowing down the first part of the motion, it allows the pitchers to feel some of the most important steps: - healthy arm path - everything working together - a square reach And then we work on strong rotation and front side resistance to really gain power down the back side of the circle Definitely a classic, definitely
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