Don’t ask us that that sound was… we don’t know either 🤨 (via kythegoalie | IG) #lacrosse #lacrossehighlights #defense #lacrossedefense #lacrossehit #sports #fyp

Surgical in transition ✂️ Ben Palli with the exclamation as Philippines picks the defense apart in transition 🇵🇭 #APMLC26 x #Lacrosse | World Lacrosse

The West Genny Drill is an excellent tool in lacrosse because it simulates real game scenarios, forcing players to improve quick decision-making, sharpen their stick skills, and understand offensive spacing under pressure. It enhances defensive communication by requiring defenders to react swiftly and coordinate effectively while outnumbered, mimicking fast-break situations. The drill also builds conditioning and transition skills, as its fast-paced nature reflects the quick shifts from offense