Q: What is the strength circuit G-Fit Class like? A: THIS VIDEO 🙌 Credit: @anthonydwillis | EōS Fitness
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Q: What is the strength circuit G-Fit Class like? A: THIS VIDEO 🙌 Credit: @anthonydwillis | EōS Fitness
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Full Body Strength Small Group Workout 🏋️‍♀️ This week was another new phase for small group strength group (the do 3 separate session a week). I never get tired coaching and seeing people improve, whether little by little week in and week out, a lot over the months, and completely transform their mind and body over the course of a year. It’s an honor to coach every single one of our clients! Training Session C in this block is: Block 1 - Strength/Power ▶️ BB Bench w/ Pause ▶️ Dynaball Wall Thr
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Full Body Strength Small Group Workout 🏋️‍♀️ This week was another new phase for small group strength group (the do 3 separate session a week). I never get tired coaching and seeing people improve, whether little by little week in and week out, a lot over the months, and completely transform their mind and body over the course of a year. It’s an honor to coach every single one of our clients! Training Session C in this block is: Block 1 - Strength/Power ▶️ BB Bench w/ Pause ▶️ Dynaball Wall Thr
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