Physics Of Gymnastics
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How Can We Make Gymnastics Better? We’re in a whirlwind right now for our sport. Much needed, and long overdue, conversations about how we approach training are occurring all over the world. Being able to leave our egos at the door, listen and learn from multiple different perspectives, and then collaborate and build systems that do what is best for the athlete, is what we all need to do for progressive change. Everyone has to be willing and able to do the harder work, and have the harder conver
0:58
How Can We Make Gymnastics Better? We’re in a whirlwind right now for our sport. Much needed, and long overdue, conversations about how we approach training are occurring all over the world. Being able to leave our egos at the door, listen and learn from multiple different perspectives, and then collaborate and build systems that do what is best for the athlete, is what we all need to do for progressive change. Everyone has to be willing and able to do the harder work, and have the harder conver
1.6K viewsAug 14, 2020
FacebookSHIFT Movement Science and Gymnastics Ed…
How can gymnastics coaches change a gym's culture when other people are not open to it? We are living in a crazy time of gymnastics, in which massive amounts of change occurring. And it's only going to get more fast-paced in the next few years. But change is hard, and often comes with a lot of fear about what other people will think. In the long run, it's for the better to help the sport. But now, what should coaches, parents, gymnasts, and medical providers do when others aren't as open to new
2:00
How can gymnastics coaches change a gym's culture when other people are not open to it? We are living in a crazy time of gymnastics, in which massive amounts of change occurring. And it's only going to get more fast-paced in the next few years. But change is hard, and often comes with a lot of fear about what other people will think. In the long run, it's for the better to help the sport. But now, what should coaches, parents, gymnasts, and medical providers do when others aren't as open to new
882 viewsNov 14, 2020
FacebookSHIFT Movement Science and Gymnastics Ed…
🚨 My Best New Gymnastics Tool for Improving Performance and Reducing Injury/Burnout Risk 🚨 🔊Gymnastics! PLEASE take 10 minutes to watch/listen/share 🔊 📚(Full blog here if you want to read more - http://shiftmovementscience.com/gymnasticsworkloadmonitoring/ ) 😶I’m going to be 100% brutally honest. I wish I could say in the last 5 years gymnastics we have seen injury rates and burnout rates drop. But they haven’t. Not only this, I think it’s only gotten worse. 🤸‍♀️I wish I could say more gy
8:59
🚨 My Best New Gymnastics Tool for Improving Performance and Reducing Injury/Burnout Risk 🚨 🔊Gymnastics! PLEASE take 10 minutes to watch/listen/share 🔊 📚(Full blog here if you want to read more - http://shiftmovementscience.com/gymnasticsworkloadmonitoring/ ) 😶I’m going to be 100% brutally honest. I wish I could say in the last 5 years gymnastics we have seen injury rates and burnout rates drop. But they haven’t. Not only this, I think it’s only gotten worse. 🤸‍♀️I wish I could say more gy
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FacebookSHIFT Movement Science and Gymnastics Ed…
*Gymnastics Panel Mat Plyo Drills* Although I’m a huge fan of general plyometric training for gymnasts, it’s essential that we also do gymnastics specific plyo work to help gymnasts learn to ‘tune’ the equipment. This type of plyo work helps develop body tension, alignment, shaping, and stiffness. Dont’ make the mistake I used to make of just putting a bunch of random punching, rebounding, and ‘plyo circuits’ together and having gymnasts go for 15-20 minute with terrible form and shape. Instead,
0:23
*Gymnastics Panel Mat Plyo Drills* Although I’m a huge fan of general plyometric training for gymnasts, it’s essential that we also do gymnastics specific plyo work to help gymnasts learn to ‘tune’ the equipment. This type of plyo work helps develop body tension, alignment, shaping, and stiffness. Dont’ make the mistake I used to make of just putting a bunch of random punching, rebounding, and ‘plyo circuits’ together and having gymnasts go for 15-20 minute with terrible form and shape. Instead,
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I (unfortunately) treat a ton of Gymnastics for impact-related knee and ankle injuries and am very close to completing SHIFTs newest Lower Extremity medical course that’s coming out in the Fall (😮🤭😏) I got a ton of DM’s and messages after posting some exercise clips for men’s gymnastics earlier this week, which was super flattering. One of the other most common questions I get is how we start introducing low-level impact, and progress to the highest impact to prepare gymnasts for tumbling, h
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