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YouTubeJanay Mason
Bridge Hamstring Walkouts #hamstringworkout #beginnerworkout #hamstrings
Learn how to master the Bridge Hamstring Walkout, one of the best bodyweight exercises to build hamstring strength, improve glute activation, and bulletproof your posterior chain. Target Muscles: Primarily targets the hamstrings and glutes, with significant engagement from the core and erector spinae. Benefits: Excellent for eccentric hamstring ...
1.3K views1 month ago
Shorts
💪 One exercise that humbles even strong runners and cyclists. The supine hamstring walkout isn’t just about hamstring strength, it: • Improves hamstring endurance & fatigability • Transfers force efficiently from one side of the body to the other • Reduces risk of hamstring strains & tendonitis • Boosts overall running and cycling efficiency How to do it: 1️⃣ Lie on your back in a bridge position with knees bent 2️⃣ Engage your core, lift your hips, and walk out on your heels 3️⃣ Keep hips high
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