Hamstrings feeling tight? You've probably heard the advice: "Stop stretching your tight hamstrings; they're weak, not tight" Here's my take: I don't subscribe to the dogma of stopping stretching entirely. Stretching IS important, especially for movements that require flexible hamstrings. But, if your hamstrings feel chronically tight in spite of stretching, it's time to ADD strength. This simple bodyweight exercise looks like nothing, but it is incredibly potent for building hamstring strength a

Hamstrings want to feel STRONG, not loose, if you’re having chronically tight hamstrings all the time, it could be that you aren’t training them properly and stretching all of the time is not going to help! Hamstrings are for explosive movements, strength movements, you don’t want them feeling like spaghetti 🙌 #hamstrings #strengthmovements #mobility | Tom Morrison