#Nimrakhan Ex husband #RajaAzam humulating her on social media and thats not fair at all. Have some respect even if you are divorced each other . | Irfanistan
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#Nimrakhan Ex husband #RajaAzam humulating her on social media and thats not fair at all. Have some respect even if you are divorced each other . | Irfanistan
533K viewsAug 11, 2021
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Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier between the thoughts and your nervous system, so you can stay more calm. 2. If you intentionally hum while trying to listen to one solid note and feel the vibration in your body - that’s meditation! You’re giving your brain a break. ————— If you’re not in a space where you can hum outloud, just hum a melody in your head. It w
0:17
Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier between the thoughts and your nervous system, so you can stay more calm. 2. If you intentionally hum while trying to listen to one solid note and feel the vibration in your body - that’s meditation! You’re giving your brain a break. ————— If you’re not in a space where you can hum outloud, just hum a melody in your head. It w
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