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Chest Supported T-bar Row The chest-supported T-bar row is a strength training exercise primarily targeting the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius. By supporting the chest on a bench, this exercise minimizes strain on the lower back and encourages proper form, allowing for a more isolated back workout. Additionally, it engages the biceps and rear deltoids as secondary muscles. Incorporating the chest-supported T-bar row into your routine can enhan
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