Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR MATURE ADULTS 💪 | Standing Core Strength 🪵 Alternating Knee Touches With Dowel • Hold a dowel / stick across the front of your hips • Stand tall, chest lifted • Core gently engaged • Lift one knee up to touch the dowel • Lower with control • Alternate knees • Move slow and steady • Breathe out as the knee lifts 👉 Do 12–20 reps total, or what feels comfortable ✨ Why this exercise is IMPORTANT for mature adults: ✔️ Strengthe
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Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR MATURE ADULTS 💪 | Standing Core Strength 🪵 Alternating Knee Touches With Dowel • Hold a dowel / stick across the front of your hips • Stand tall, chest lifted • Core gently engaged • Lift one knee up to touch the dowel • Lower with control • Alternate knees • Move slow and steady • Breathe out as the knee lifts 👉 Do 12–20 reps total, or what feels comfortable ✨ Why this exercise is IMPORTANT for mature adults: ✔️ Strengthe
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Gentle Core Strength Exercises for Seniors Over 80
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Gentle Core Strength Exercises for Seniors Over 80
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TikToktrainer.june
Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR 80 PLUS 🧓👵 | Standing Hip Circles 👉 Hold on to a sturdy object (chair, counter, wall) • Lift right knee up high (above 90° if comfortable) • Keep your core gently tight • Use your knee to lead slow circular movements • 10 circles one direction • 10 circles the opposite direction • Switch to the left leg Move slow. Stay in control. No pain. ✨ Why this exercise is GREAT for seniors (80 ): ✔️ Improves hip mobility ✔️ Builds h
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Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR 80 PLUS 🧓👵 | Standing Hip Circles 👉 Hold on to a sturdy object (chair, counter, wall) • Lift right knee up high (above 90° if comfortable) • Keep your core gently tight • Use your knee to lead slow circular movements • 10 circles one direction • 10 circles the opposite direction • Switch to the left leg Move slow. Stay in control. No pain. ✨ Why this exercise is GREAT for seniors (80 ): ✔️ Improves hip mobility ✔️ Builds h
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TikToktrainer.june
Join Trainer June’s facebook subscription program 💪🏼 🌿 https://www.facebook.com/TrainerJune/subscribe/. Exercise for 60 | Full-Body Strength & Function Sit on a sturdy bench or chair holding an 8–10 lb dumbbell with both hands on one end. 👉 Press through your heels, engage your quads and core, and pull yourself up to standing 👉 Do NOT use your knees 👉 Once standing, bring the dumbbell toward your chest, then raise it overhead 👉 Lower the dumbbell, then slowly sit back down 👉 Complete 20–
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Join Trainer June’s facebook subscription program 💪🏼 🌿 https://www.facebook.com/TrainerJune/subscribe/. Exercise for 60 | Full-Body Strength & Function Sit on a sturdy bench or chair holding an 8–10 lb dumbbell with both hands on one end. 👉 Press through your heels, engage your quads and core, and pull yourself up to standing 👉 Do NOT use your knees 👉 Once standing, bring the dumbbell toward your chest, then raise it overhead 👉 Lower the dumbbell, then slowly sit back down 👉 Complete 20–
1.4K views3 months ago
TikToktrainer.june
Join Trainer June’s facebook subscription program 💪🏼 🌿 👉Exercise for 80 | Gentle Core Strength (Lying Down) 💪🏼This simple lying-down exercise helps strengthen your core and support your lower back—important for balance, posture, and daily movement. ✔️ Lie comfortably on your back ✔️ Gently tighten your core ✔️ Relax your head and shoulders 🚲 Bicycle Movement 👉Pedal slowly for 30 counts 👉Reverse direction for another 30 counts ❤️Move with control and steady breathing 🛑Stop anytime if yo
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Join Trainer June’s facebook subscription program 💪🏼 🌿 👉Exercise for 80 | Gentle Core Strength (Lying Down) 💪🏼This simple lying-down exercise helps strengthen your core and support your lower back—important for balance, posture, and daily movement. ✔️ Lie comfortably on your back ✔️ Gently tighten your core ✔️ Relax your head and shoulders 🚲 Bicycle Movement 👉Pedal slowly for 30 counts 👉Reverse direction for another 30 counts ❤️Move with control and steady breathing 🛑Stop anytime if yo
13K views4 months ago
FacebookTrainer June
OrthAide.Com 🥰 Stepping, squatting, and lunging—this exercise builds the strength you need for everyday movements. 💪 Build balance, strength, and coordination in one simple exercise. 🙌 #FitAfter50 #StrongLegs #BalanceTraining #ActiveAging #TrainerJune | Trainer June
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OrthAide.Com 🥰 Stepping, squatting, and lunging—this exercise builds the strength you need for everyday movements. 💪 Build balance, strength, and coordination in one simple exercise. 🙌 #FitAfter50 #StrongLegs #BalanceTraining #ActiveAging #TrainerJune | Trainer June
28.3K views8 months ago
FacebookTrainer June
100 Fitness Challenge Ideas for Your Gym | Exercise.com
100 Fitness Challenge Ideas for Your Gym | Exercise.com
Apr 22, 2023
exercise.com
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June Workout: Energize Your Fitness Routine
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TikTok.enjoyjune
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Join Trainer June’s facebook subscription program 💪🏼 🌿 🦶❤️ Simple but Important Exercise for Seniors 💪🏼This one looks easy, but it’s an important movement — it helps your blood flow smoothly back to your heart. 👉How to do it: ✔️ Lie on the floor or on your bed ✔️ Keep your legs straight ✔️ Relax your whole body — especially your neck and shoulders ✔️ Breathe naturally ✔️ Point and flex your feet Do 20–30 reps. ❤️A gentle movement that supports healthy circulation and keeps your lower legs
5.5K views5 months ago
FacebookTrainer June
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Subscribe Trainer June 👇👇 💪 Exercise for 60 — Dowel Lift & Lean Series Stand tall with your core engaged and hold a dowel in front of you. Here’s the move: ➡️ Lift the dowel from the front to overhead ➡️ Lean your upper body to the right, return to center ➡️ Bring the dowel back down ➡️ Lift overhead again ➡️ Lean to the left, return to center That’s one full rep. Aim for 22–24 reps. Why this exercise is great for 60 : ✔️ Improves shoulder mobility ✔️ Strengthens core and posture muscles ✔️ E
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FacebookTrainer June
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👇subscribe Trainer June 👇 🌟 Exercise for 50 : Small Hurdle Jumps 🌟 This one looks easy, but once you try it… you’ll feel the challenge! 🔥 1️⃣ Forward & Back Jump Jump over a small hurdle (or rolled towel) and jump back. Lead with your right leg for 15–20 reps. 2️⃣ Switch Sides Lead with your left leg for 15–20 reps. This exercise boosts leg strength, balance, coordination, and cardio — all super important for staying strong and agile after 50. Give it a try and feel the difference! 💪✨ #Act
282.2K views5 months ago
FacebookTrainer June
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👇Subscribe Trainer June 👇 🌟 Exercise for 60 — Build Balance, Strength & Mobility Try this simple but powerful move! Place a small hurdle beside your right leg. Lift your right leg straight up and over the hurdle, land hip-width apart, and do a gentle squat. Then bring the leg straight back over to the starting point. That’s 1 rep — do 12–15, then switch to the left side. This exercise strengthens your hips, improves balance, and keeps your legs strong for everyday movement. Consistency is the
43.7K views5 months ago
FacebookTrainer June
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Exercise for 60 🧡 Sit down and hold the position while holding a medium Swiss ball the entire time. 👉 Hold for 30 seconds to 1 minute ✔️ Feel the burn in your quads, not your knees ✔️ Keep your core tight ✔️ Put your body weight on your heels when you’re in the seated position ✔️ Stay tall with good posture ✨ Why this is a great exercise for 60 : This seated hold strengthens your quadriceps, improves knee support, and builds endurance and stability needed for everyday movements like sitting do
8.8K views3 months ago
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🌟 Ankle & Hip Mobility Alphabet Exercise 🌟 Lie down comfortably with your back supported. Place pocket #1 of the resistance band on your right foot, and hold pocket #6 with your right hand. Rest your elbow on the floor for stability. With control, write the alphabet in the air using your right heel. Why is this important for mature adults? This exercise helps: ✅ Improve ankle mobility ✅ Strengthen stabilizing muscles in the foot and leg ✅ Support balance and fall prevention ✅ Keep hips and kne
1.2K views3 months ago
FacebookTrainer June
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👇Subscribe Trainer June👇 🌟 Balance Exercise for 80 Overhead Dumbbells Heels-to-Toes Movement Here’s a simple but powerful exercise to help improve balance, stability, and coordination — perfect for older adults: How to Do It: • Sit or stand tall. • Hold two light dumbbells (or water bottles) overhead. • Slowly shift your feet heels to toes, keeping your core tight. • Move at a comfortable pace — safety first. • Do 10–20 controlled reps. Why This Helps: ✔️ Strengthens your shoulders and upper
51.1K views5 months ago
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Subscribe Trainer June 👇👇 💪 Exercise for 60 — Mini Ball Leg Series Stand tall with your core engaged and place a mini ball behind your knee. Squeeze the ball to hold it in place. Here’s the move: ➡️ Lift the leg forward, return to center ➡️ Move the leg out to the side, return to center ➡️ Press the leg backward, return to center That’s 1 rep — aim for 15–20 reps on each leg. Why this exercise is great for 60 : ✔️ Strengthens hips, glutes, and core ✔️ Improves balance and stability ✔️ Support
34.2K views5 months ago
FacebookTrainer June
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👇Subscribe Trainer June 👇 🌟 Exercise for 50 Elevated Plank with Alternating Arm Lifts Want to challenge your core and upper body safely and effectively? Try this move: 👉 Place your legs on a bench and hands on the floor in a strong plank position. 👉 Keep your core tight and hips steady. 👉 Lift one arm at a time—slow and controlled. 👉 Do 30 alternating arm lifts (or as many as you can with good form!). This exercise helps build core stability, upper-body strength, and balance—all key for s
7.1K views5 months ago
FacebookTrainer June
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Subscribe Trainer June 👇👇 Exercise for 60 — Leg Circles with Pocket Resistance Band (Floor or Seated!) #TrainerJune #SeniorFitness #PocketBandWorkout Let’s keep those hips strong and mobile! Today we’re doing Leg Circles using your pocket resistance band — and you can do this on the floor or seated in a chair. How to Do It: ➡️ Place the resistance band around your lower legs ➡️ Lift one leg slightly ➡️ Draw small, controlled circles — clockwise and counterclockwise ➡️ Switch legs This move str
2.6K views5 months ago
FacebookTrainer June
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What do you think about P'June trying this exercise with P'Enjoy? @Junenannirin @ออจอ-เอนจอย #enjoyjune #junenannirin #enjoythidarat #deniedloveseries
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