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YouTubeFemale Longevity
What Lactate Actually Does to Your Body #BrainHealth #Exercise
Curious about lactate and its impact on your body? This video clarifies that post-workout soreness isn't from lactic acid but DOMS, and explores lactate's crucial role in brain power. We dive into the exercise physiology and biochemistry behind lactate, highlighting its ability to activate BDNF, which is essential for neural growth and memory ...
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