Tracking your macros is hands down the best way to lose weight because it teaches you how to fit the foods you love into your diet instead of avoiding them. My diet is about 80% whole, nutrient dense foods, and about 20% foods I enjoy purely because I like them. And when it comes to that 20% the main thing I ask myself is: are the calories worth it? Because the reality is, a concha isn’t that different from two Rice Krispies treats. A Gansito isn’t that different from two chewy granola bars. It’
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TikTokchuysmacros
NEWSFLASH: calorie counting is dead. Macro tracking is the 💣, because it actually works. Comment 𝗠𝗔𝗖𝗥𝗢𝗦 for how you can lose stubborn belly fat, increase energy levels and boost metabolism! Until I started balancing my macros, I thought it was impossible to lose stubborn weight after 40 😤. {Macros are the protein, fats, and carbs in our food} Balancing these will help you feel so much better, tone up, have more energy, and finally drop pants sizes 🙌🏻 ✔️ Hormonal weight gain? Gotta eat
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FacebookSara Preston - Healthy Living
Track calories? Track macros? Track, track, track! 🤷‍♂️ Understanding what to track can be frustrating. And for many people, the more you have to track, the more overwhelming the process can be. If you are just starting a health & fitness journey in 2024, try tracking only calories and protein and see how it works out for you. Do you find that tracking is helpful or overwhelming? If you track, what has worked best for you? 🤔 Let me know in the comments 👍 #macros #diet #weightloss #fitness #nu
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This macro calculator is one of the simplest ways to count your macros, lose fat and actually keep it off
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