Build a strong and functional core with these crunch focused ab exercises. Core flexion is part of every day normal life. Bending over to pick things up, reaching for things, and just moving around. Your core is like the translator of power between your upper and lower body and the stronger it is the less prone to injury you’ll be and better your movement will be. So hit these three core exercises to build a strong and stable mid section with kettlebells. For more workouts check out my App and P