PROPER JUMP ROPE FORM 🧍‍♀️🤸‍♀️🏃‍♀️🏃‍♂️ Prevent injuries and get an effective jump rope workout with these tips: • Rope length: Make sure the rope is the proper length for your height. 📏 • Erect body: Stand with your body straight and tall and slightly bent knees 🧍‍♀️🧍‍♂️ • Toe jumps: Jump on the balls of your feet only. 👣 • Inhale through the nose and exhale through the mouth. 👃👄 • Jump height: Jump high enough to clear the rope, but not too high. 📏 • Elbows at sides: Keep your elbows