🌸 Feeling hormonal? Try this simple hand reflexology routine to support your body through menopause. 🌸 1️⃣ Start with the pituitary gland reflex which is responsible for all our hormonal signals. 2️⃣ Next, work the brain reflex for relief from headaches and brain fog. 3️⃣ Finish with the adrenal reflex to calm anxiety and ease stress. Remember to take slow, deep breaths and repeat on both hands for a couple of minutes. 🙏✨ Give it a try and feel the difference! #MenopauseSupport #ReflexologyFo