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Sound and vibration have long been studied for their ability to influence the human body at a cellular level. Every cell in the body responds to vibration. Because of this, certain sound frequencies can influence how the nervous system reacts to stress, tension, and mental overload. The sound you hear in this video is a carefully layered combination of frequencies designed to help the nervous system slow down and return to a more balanced state. Over the past years I experimented with different
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Want to 10x your nervous system literacy in under 10 minutes? Here’s the hack. When you get activated, do this: Step 1: Identify the trigger. Step 2: Identify the emotions. Step 3: What story came out of it? Step 4: What did you do? Now here’s where it gets powerful. Cross out the word trigger and replace it with: teacher. Triggers are teachers. They show you exactly where unresolved trauma still lives. Cross out the word emotion and replace it with: inner child. That emotion isn’t weakness. It’
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TikTokthetrishlaw
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