When you have an injury or joint paint, all have you to remember is RICE โ€” like Jerry Rice. ๐Ÿ˜‰ Rest your body, ice the injured area, compress and elevate it. | Copper Fit
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When you have an injury or joint paint, all have you to remember is โ€ฆ
135 viewsApr 30, 2023
FacebookCopper Fit
At one point R.E.S.T. (Rest, Ice, Compression, Elevation) was best, but standards have changed and we realize now most cases, moving throuh the pain free range ASAP is recommended. We made sure Betsy caught up to speed. #backpainrelief #injuryrecovery #physiotherapy | Dr. Matt Wiest
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At one point R.E.S.T. (Rest, Ice, Compression, Elevation) was bestโ€ฆ
82.1K viewsJul 26, 2024
FacebookDr. Matt Wiest
RICE (Rest, Ice, Compression, Elevation) isnโ€™t the gold standard anymore! ๐Ÿšซ While rest has its place, movement is key for better healing. Thatโ€™s why weโ€™re shifting toward acronyms like MICE (Motion, Ice, Compression, Elevation) or other active recovery strategies. Here's why. #painrelief #backpainrelief #physicaltherapy #physicaltherapist #neckpainrelief | Wasatch Front Physical Therapy - Ryan Hamic, PT
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RICE (Rest, Ice, Compression, Elevation) isnโ€™t the gold standard โ€ฆ
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FacebookWasatch Front Physical Therapy - Ryan Hamicโ€ฆ
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The Performance Institute on Instagram: "๐Ÿ›๏ธ Rest ๐ŸงŠ Ice ๐Ÿฉน Compression ๐Ÿ›ซ Elevation VS ๐Ÿ›ก๏ธ Protect ๐ŸฉผOptimal Loading ๐Ÿฉผ ๐ŸงŠ Ice ๐Ÿฉน Compression ๐Ÿ›ซ Elevation The steps to manage a new injury in the first 48hrs OR until you can get it properly looked at. Please donโ€™t just lay in bed or the opposite keep using it and making it worse. Get some help! If you need help - Link is in the BIO ๐Ÿ”— #sportsphysio #physio #marrickville #painrelief #exercisephysiology"
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