Neurovasculature of the upper limb

James Webster on Instagram: "5 Upper Body Exercises I SPAMMED ⤵️ 💥 1. Weighted Dips. Bro… these turned my chest from flat to full real quick. I used to struggle with bodyweight, now it’s plates hanging off my waist. Focus on slow reps and full depth — your triceps will hate you (in a good way). 💪 2. Incline Dumbbell Press. Upper chest changed my entire look. That line from your shoulder to collarbone? This builds it. Go controlled, slight arch, and chase the stretch at the bottom. 🦍 3. Pull-U

The Basics of Drawing Anatomy for Artists