sleeping with t-rex arms 🦖 is a sign you’re sleeping in your startle reflex 👇🏼 your startle reflex tells you if you’re living in a constant state of threat... let’s break this down…the startle reflex is a primitive, involuntary physiological response that’s designed to keep you safe in danger 🙌🏼 the problem is that long-term stress & trauma causes an exaggerated startle reflex, which over time can cause you to get “stuck” living in your startle reflex 🥹 a heightened startle response and sl

Cher was famously known for her step aerobics workout video from the early 1990s called “CherFitness: A New Attitude.” In the video, she demonstrated a series of step aerobics routines, combining cardio exercises with dance-like movements, all set to upbeat music. Cher brought her signature energy and style to the workout, wearing vibrant outfits and encouraging viewers to stay active | History In Pictures