stay in the shadows because that’s where champions are built. Day in, day out — consistency, routine, repetition. You don’t need applause… you just need a reason. And when the time’s right, the work will speak louder than you ever will. Act like a champ, talk like a champ, BE a champ. “As within, so without.” #oldschoolbodybuilding #bodybuilding #beinspired🌟 #bodybuilder #fitness #realbodybuilding | Stuart Core
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Train your core like an athlete — not a bodybuilder. If all you do is sit-ups, leg raises, and planks, you’re only training one piece of the puzzle. Your core’s job is to transfer force and control movement — front, sides, and back — so you can run, jump, cut, and rotate efficiently. How to train it properly: • Train flexion • Train lateral flexion • Train extension • Train rotation • And most importantly — resist all of them Progression matters: Start with bodyweight → add load → add speed. Tha
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Plymouth bodybuilder, Stuart Core, contracted Covid-19 and was hospitalised at the beginning of the year. He has now shared his story to warn others👇 | Plymouth Live
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