“Surya” means “sun”, and “Kriya” means “inner energy process”. This gentle, slow-paced, 21-step process is a way of aligning yourself with the sun, the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Benefits: ✓ Balances the
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Smithy Secrets: An Intro to Forging Methods
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reliance-foundry.com
Forging Forging is a manufacturing process involving the shaping of metal using localized compressive forces. The blows are delivered with a hammer or a die. Forging is often classified according to the temperature at which it is performed: cold forging, warm forging, or hot forging. The art of forging dates to at least 4000 BC and probably earlier. Metals such as bronze and iron were forged by early man to produce hand tools and weapons of war. The earliest recorded metal employed by humans app
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