You could just do this one exercise for your entire workout. The clean to thruster hits it all: core, back, shoulders, glutes, legs, grip, and arms. This might be one of the best exercises to hit if you’re short on time too. Not only does it challenge full body strength but it’s brutal on your conditioning, works coordination, and improves core stability. You can do the clean to thruster with just one kettlebell, alternating sides, or really push yourself and hit it with two. Either way it’s a g