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Patricia | Pilates Master Instructor on Instagram: "Keeping a glass of water steady during the Torso Press Sit isn’t a party trick — it’s a teaching tool. Most people initiate movement from the pelvis, but in this exercise, the goal is upper-torso mobility with pelvic stability. The glass shows you exactly where the movement is coming from. If it wobbles, you’re recruiting the wrong area. By isolating the upper torso first, we train: •⁠ ⁠Segmental control •⁠ ⁠Better spinal articulation •⁠ ⁠Stron
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As far as machine ab exercises go, a lot of them tend to be shortened focused, meaning the hardest part is when your spine is already bent. Also if you're shorter, machine ab crunches generally don't have a super wide range of motion Which is why in my opinion it makes a lot of sense to also incorporate cable ab crunches with your torso horizontal to your body. You are able to get a more length and focus resistance profile, at least compared to the ab crunch machines. At the very least you're ab
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As far as machine ab exercises go, a lot of them tend to be shortened fo…
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