TFCC Tear / Repair Stretches & Exercises (Triangular Fibrocartilage Complex) - Ask Doctor Jo
askdoctorjo.com
TFCC Tear / Repair Stretches & Exercises (Triangular Fibrocartilage Complex) - Ask Doctor Jo
Here are some simple exercises and stretches to help if you have a TFCC injury, tear, or have had repair surgery in this area at your wrist on the ulnar side. First start with stretching your wrist. Go gently first, bend your wrist down into flexion. Then bend your wrist up into extension. Then you […]
Oct 1, 2022
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