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Step 3 feet apart. Feet parallel, arms out. Turn right foot out, come down, gaze right hand—hold 5 breaths. Come back up to CENTER. Turn left foot, come down, gaze left hand—hold 5 breaths. Back to center. Most people skip the return to center! Watch Full tutorial → https://youtu.be/k-Ol_-nVmLY 💙 Ready to go deeper? 🔹 Ashtanga for ...
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